As Autumn approaches, we often reflect on how the darker evenings, shorter days, reduced sunlight, and challenging weather impact our mood and energy levels.
But what if we could flip that perspective and start looking forward to the winter months?
Imagine:
Does this sound too good to be true? It's not!
With straightforward techniques, practical hacks, and effective methods, we can help you achieve all of this through breathwork, cold exposure, and by fostering a stronger mindset.
Join us and discover why so many are elevating their self-care by practicing the Wim Hof Method with Dan and Karyn Hughes of Vitae Vi.
Hear Dan’s inspiring journey and learn how Karyn has integrated the Wim Hof Method into her daily life. Experience a fun, interactive, and challenging half-day workshop designed to transform your outlook and well-being. You won’t regret it.
Investment: £129 per person
“If you get the opportunity - go on one of these sessions, they are brilliant. Dan and Karyn are very friendly, knowledgeable, capable, and welcoming. If you carry on with what you learnt on the day, you could change your life.”
- WK
“All that energy I’ve wasted on worry and stress in the past, now I’ve transformed it into something valuable and positive.”
- SB
Come see for yourself how the Wim Hof Method can transform your life!
Book your place now!
Investment: £129 per person
This interactive workshop focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.
The Wim Hof Method trains your nervous, cardio-vascular and immune systems to become more robust, better prepared and provides 'life force' energy and natural systems balance to enable you to tackle the stresses of daily life, whatever they may be – emotional, physical or physiological.
The principles of the Wim Hof Method are centered around three pillars of breathwork, mindset and cold exposure.
Breathwork
In the main, we have all become very lazy breathers to the detriment of our health. The workshop and guided WHM breathwork will help you understand how to breathe properly and the cascade of advantages breathing well brings.
When we breathe properly there are huge benefits, including a lot more energy, reduced fatigue, stress resilience and a turbo-charged immune system. Breathing out the waste carbon dioxide alkalises the blood to create a balanced environment for all our body systems.
Cold Exposure
Exposure to cold is the second pillar of the WHM. Safe and gradual exposure to the cold flicks a switch to start a waterfall of benefits to your health.
These benefits include reduced inflammation, a boosted immune system, improved sleep, conversion of white fat to brown adipose tissue, which over time, results in weight loss and a huge dose of 'feel-good' endorphins and hormones that stabilise your mood and make you feel great for days!
Commitment
The glue that binds the other pillars together is commitment. In order to get the benefits of the Wim Hof Method, you need a little patience, some dedication and commitment – Afterall, getting into a cold shower, or finding time in our busy lives to consciously breathe, needs some mental fortitude.
The mental power and focus learnt during the Wim Hof Method will serve you well in other parts of your life – if you can get into an ice bath, you can do anything – right?!
The many benefits of the Wim Hof Method include:
Warning: this retreat may well prove to be life-changing (...in a good way!)
It doesn't end there once you say goodbye, you have access to follow-up information and Dan will be on hand for questions and advice as you continue on your journey.
Safety & Health
Whilst we want as many people as possible to experience the Wim Hof Method, for health and safety reasons, the method isn't suitable if:
Vitae Vi see to it that the Wim Hof Method activities are carried out safely and correctly by a Certified Instructor.
However, Vitae Vi cannot assess the health risks particular to individual participants. Participants are notified about the health risks, as outlined below and Vitae Vi point to their personal responsibility and advise participants to consult their doctor or medical practitioner should the medical questionnaire prompt any potential issues.
If you have any health concerns or any serious medical issues, please consult with a healthcare professional or your GP and contact your Wim Hof Method Instructor with any questions BEFORE attending the workshop. This is for your own safety.
It is ultimately up to the participant to determine whether they are fit to take part.
If you have specific health concerns, please contact a medical practitioner for written advice before making your booking. A health declaration will be required before participation.
By purchasing your place on this transformational workshop, you are consenting to your name and email address being shared with Vitae Vi by Champneys before the event for completion of your health declaration form and waiver. If for any reason Vitae Vi find that you are not able to participate, a full refund will be provided.
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