Join this workshop to discover techniques intended to encourage a heightened state of awareness and focused attention. Learn the fundamentals of this consciousness-changing technique that has been practiced for thousands of years, now proven to have a wide number of benefits on psychological wellbeing.
Western Meditation is focused on our relationship with ourselves, meaning we can find inner calm regardless of whether we align this practice with spirituality or mindfulness.
Please join us as we journey through different modalities of meditation and seek enlightenment practices that we can fit into our day to day lives. The lessons you learn will stay with you for a lifetime.
Date: Sunday 13th April 2025, 08:30-10:30 & Thursday 17th April 2025, 12:00-14:00
Location: Cornwallis Mind & Body Studio
Price: Members £8, Non Members £15
Minimum number 8x, Maximum 15x required for the session to run. Payment required 48 hours in advance to confirm booking.
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