People's physical health is now under the spotlight more than ever before.
Join Louise Day, Wellbeing Director, to discover some of the best tips for maintaining healthy habits in your life.
The health and fitness industry is plagued by a mix of different opinions.
Join Louise Day, Wellbeing Director, to review the most common health and fitness myths that just aren't true so you can focus on what is and get the results you want!
Do you suffer from hip, knee, foot or back pain?
90 percent of all foot pain and a great deal of knee, hip and back pain is caused by abnormal biomechanics of the feet.
Find out more on how to treat the cause not the symptom.