Champneys Eastwell Manor Fitness Services

This 3-hour workshop is designed to introduce participants to the ancient practice of Qigong, covering its foundational principles, benefits, and techniques.

Attendees will gain both theoretical understanding and practical experience of Qigong, focusing on breathwork, stances, and the cultivation of energy (Qi).

The workshop will culminate in a guided session of the Shibashi Qigong form, offering a direct and immersive experience of the practice.

Refreshments will be provided throughout to keep you comfortable and focused throughout the workshop.

To secure your place contact eastwell.fitness@champneys.com or contact our front desk on 01233 213000 and simply request to connect with the spa or fitness reception.

Qi Gong Workshop