Are low energy levels or increasing body fat percentages damping your motivation for “a new year, a new me”? Learn how to kickstart your engine via metabolism reset protocols, and understand why this is so important to your health.

Your metabolism has an effect on many of the body’s daily functions, which include:

• Breathing
• Circulating blood
• Digesting food
• Growing and repairing cells
• Managing hormone levels

Members of any age and ability are welcome to join this session. This PT clinic will assist you to get you back on track and project you into a 2025 full of health and energy.

Event Details:

• Wednesday, 15th January

• 08:00 - 09:30

Price: £8

Bookings for all clinics will be available as a class format on the members app. Payment can be made in advance at reception or on the day however advanced booking is required. Simply book via your app or speak to the eastwell wellness team via eastwell.fitness@champneys.com or contact our front desk on 01233 213000 and request to connect with the spa reception. Minimum number 6x, Maximum 12x required for the session to run.

We kick this programme off with programming for gains in strength.

Join Alex on the gym floor where he will take a small group of members through the various principles of resistance training with each quarterly clinic of 2025 focusing on a new area of resistance training.

From programming for gains in strength to toning and building muscle. By the end of the session you will have created your own tailored introductory programme and learn how to continue developing your own programme around your specific needs and preferences.

Members of any age and ability are welcome to join this session. Most of the session will be theory based with light demonstrations throughout whilst providing you an opportunity to try new exercises.

Event Details:

• Wednesday, 22nd January

• 09:00 - 10:30

Price: £8

Bookings for all clinics will be available as a class format on the members app. Payment can be made in advance at reception or on the day however advanced booking is required. Simply book via your app or speak to the eastwell wellness team via eastwell.fitness@champneys.com or contact our front desk on 01233 213000 and request to connect with the spa reception. Minimum number 6x, Maximum 12x required for the session to run.

We all know we should stretch more, but why?

Join Danielle as she delivers a unique stretch clinic designed to educate the 'need to know' of stretching.

Improve flexibility, reduce tension, and enhance your overall quality of life through this unmissable PT Clinic.

Members of any age and ability are welcome to join this session. Light demonstrations throughout with an opportunity to try new exercises.

Event Details:

• Wednesday, 29th January

• 08:00 - 09:00

Price: £8

Bookings for all clinics will be available as a class format on the members app. Payment can be made in advance at reception or on the day however advanced booking is required. Simply book via your app or speak to the eastwell wellness team via eastwell.fitness@champneys.com or contact our front desk on 01233 213000 and request to connect with the spa reception. Minimum number 6x, Maximum 12x required for the session to run.

Details Coming Soon

Event Details:

• TBC

• TBC

Price: TBC

Bookings for all clinics will be available as a class format on the members app. Payment can be made in advance at reception or on the day however advanced booking is required. Simply book via your app or speak to the eastwell wellness team via eastwell.fitness@champneys.com or contact our front desk on 01233 213000 and request to connect with the spa reception. Minimum number 6x, Maximum 12x required for the session to run.

Details Coming Soon

Event Details:

• TBC

• TBC

Price: TBC

Bookings for all clinics will be available as a class format on the members app. Payment can be made in advance at reception or on the day however advanced booking is required. Simply book via your app or speak to the eastwell wellness team via eastwell.fitness@champneys.com or contact our front desk on 01233 213000 and request to connect with the spa reception. Minimum number 6x, Maximum 12x required for the session to run.