We continue the resistance program with the quarters instalment focusing on programming for gains in muscle growth!

Join Alex on the gym floor where he will take a small group of members through the various principles of resistance training with each quarterly clinic of 2025 focusing on a new area of resistance training.

From programming for gains in strength to toning and building muscle. By the end of the session you will have created your own tailored introductory programme and learn how to continue developing your own programme around your specific needs and preferences.

Members of any age and ability are welcome to join this session. Most of the session will be theory based with light demonstrations throughout whilst providing you an opportunity to try new exercises.

Event Details:

• Wednesday, 16th April on the Gym Floor

• 09:00 - 10:30

Price: £10

Bookings for all clinics will be available as a class format on the members app. Payment can be made in advance at reception or on the day however advanced booking is required. Simply book via your app or speak to the eastwell wellness team via eastwell.fitness@champneys.com or contact our front desk on 01233 213000 and request to connect with the spa reception. 10x Max attendees, 4x minimum.

We all know we should stretch more, but why?

Join Danielle as she delivers a unique stretch clinic designed to educate the 'need to know' of stretching.

Improve flexibility, reduce tension, and enhance your overall quality of life through this unmissable PT Clinic.

PNF (Proprioceptive Neuromuscular Facilitation) stretching combines passive and active movements to improve flexibility and strength. In this 1.5-hour workshop, you'll learn key PNF techniques like contract-relax and hold-relax to enhance range of motion and muscle relaxation. By the end, you'll be equipped to incorporate PNF into your routine for better flexibility and injury prevention.

Members of any age and ability are welcome to join this session. Light demonstrations throughout with an opportunity to try new exercises.

Event Details:

• Wednesday, 23rd April in Cornwallis Mind & Body Studio

• 08:00 - 09:00

Price: £10

Bookings for all clinics will be available as a class format on the members app. Payment can be made in advance at reception or on the day however advanced booking is required. Simply book via your app or speak to the eastwell wellness team via eastwell.fitness@champneys.com or contact our front desk on 01233 213000 and request to connect with the spa reception. 15x Max attendees, 5x minimum.

Join us for a Sports Performance Talk where we break down the secrets of:
• Speed & Agility: Move faster, react quicker, and leave opponents behind
• Strength & Power: Build explosive force and prevent injuries
• Mental Toughness: Develop focus, resilience, and a winning mindset

What You’ll Learn:
• Cutting-edge training techniques used by elite athletes
• Nutrition and recovery hacks to boost endurance
• The psychology of peak performance under pressure

Who Should Attend:
• Athletes looking to gain a competitive edge
• Members with a fitness or sporting goal.
• Parents invested in their child’s athletic development

Event Details:

• Tuesday, 17th June in Cornwallis Mind & Body Studio

• 17:00 - 19:00

Price: £10

Bookings for all clinics will be available as a class format on the members app. Payment can be made in advance at reception or on the day however advanced booking is required. Simply book via your app or speak to the eastwell wellness team via eastwell.fitness@champneys.com or contact our front desk on 01233 213000 and request to connect with the spa reception. 15x Max attendees, 5x minimum.

Ready to push your limits and level up your fitness?

Join aspiring Hyrox champion Imogen Amos for a 1.5-hour Hyrox-style capacity training workshop on May 7th from 17:30 to 19:00.

Whether you’re a seasoned athlete or just getting started, this session is designed for all abilities. Imogen will guide you through a challenging and fun workout that will help you build strength, endurance, and confidence — all while targeting the key components of a Hyrox competition.

Date: Wednesday 7th May 2025
Time: 17.30-19.00
Location: Meet at the Cornwallis Mind & Body Studio

£10

Don’t miss out on this opportunity to train like a champion, reserve your spot today!
Anyone joining this specific PT clinic will earn 50% off our Champ-Rox registration fee!

Bookings for all clinics will be available as a class format on the members app. Payment can be made in advance at reception or on the day however advanced booking is required. Simply book via your app or speak to the eastwell wellness team via eastwell.fitness@champneys.com or contact our front desk on 01233 213000 and request to connect with the spa reception. 16x Max attendees, 6x minimum.