Mental Fitness

Fitness with no burpees! Learn and master the primal forces of your consciousness; FEAR AND LOVE and how they impact your life. Join this interactive presentation on Mental Fitness where you will submerge yourself in how to balance these forces and learn how doing so can help you enhance your performance, wellbeing and relationships, and in particular your relationship with yourself!

Mental fitness is our capacity to deal with life’s challenges with a positive mindset so we can live happier, more fulfilled daily lives.

Join Patricia Ahern, a Mental Fitness, Self-Love Coach, poet, published author and podcaster. She is passionate about helping people move from self-sabotage to self-love, gently, kindly and patiently, taking ownership of their life with a positive mindset, so they can fall in love with themselves, and live more happy and fulfilled lives, at peace with themselves.

Monday 19th May, evening talk 18:30-20:00
Tuesday 20th May, morning talk 09:30-11:00
Location: Cornwallis Mind Body Studio
Price: Complimentary Champneys service.

To secure your place contact eastwell.fitness@champneys.com or contact our front desk on 01233 213000 and simply request to connect with the spa or fitness reception.