Emotional Health Workshop

Are you ready to take control of your emotions and build lasting resilience?

Join us for an empowering Emotional Health Workshop designed to help you:

Develop emotional awareness and self-regulation
Build healthier relationships through better communication
Cultivate mindfulness and positive coping strategies

What You’ll Learn:
Identifying emotional triggers and responses
Practical techniques to reduce anxiety and overwhelm
How to set emotional boundaries and prioritize self-care

Who Should Attend:
This workshop is perfect for:
Individuals seeking balance and emotional clarity
Parents, educators, and caregivers looking to support others
Professionals managing high-stress environments

Take the first step toward emotional wellbeing and discover tools to thrive in any situation.

Date: Saturday 7th June in Cornwallis Mind & Body Studio

Time: 13:00

Cost: £15 members, £25 non-members

Booking: First come first serve basis. To secure your place contact eastwell.fitness@champneys.com or contact our front desk on 01233 213000 and simply request to connect with the spa reception. Minimum number 8x, Maximum 20x required for the session to run. Payment required 48 hours in advance to confirm booking.