ALEX

I love this industry; playing a part of anyone's wellness transformation through body, mind and spirit is truly priceless. This is my passion; you cannot beat the feeling of helping someone find themselves, especially through trialing times, it gives me purpose.
I am thrilled to be leading the Eastwell Manor fitness team but equally excited to provide my own personal training and group exercise services to the mix.

Qualifications in:

• Sport and exercise science
• Level 3 personal trainer,
• Experienced group exercise instructor

Specialising in:

• Body transformation via: nutrition, weight loss and hypertrophy.
• Remedial care through: balance, stability and mobility coaching.
• Athletic performance coaching in: strength and conditioning, high intensity cardio vascular training, power lifting, combat and other sports specific training.